Sir David Attenborough reveals plants as they have never been seen before - on the move and dangerously devious. About the major problems of life - growing, finding food, reproduction - and the varied ways plants have evolved to solve it. Filmed from the plant's point of view, using computer animations, fibre-optics and unique time-lapse photography. The first episode looks at how plants are able to move". The bramble is an aggressive example: it advances forcefully from side to side and, once settled on its course, there is little that can stand in its way. An altogether faster species is the birdcage plant, which inhabits Californian sand dunes. When its location becomes exposed, it shifts at great speed to another one with the assistance of wind — and it is this that allows many forms of vegetation to distribute their seeds. While not strictly a plant, the spores of fungi are also spread in a similar fashion. One of the most successful (and intricate) flowers to use the wind is the dandelion, whose seeds travel with the aid of 'parachutes'. They are needed to travel miles away from their parents, who are too densely packed to allow any new arrivals. Trees have the advantage of height to send their seeds further, and the cottonwood is shown as a specialist in this regard. The humidity of the tropical rainforest creates transportation problems, and the liana-species Alsomitra macrocarpa is one plant whose seeds are aerodynamic 'gliders'. Some, such as those of the sycamore, take the form of 'helicopters', while others, such as the squirting cucumber release their seeds by 'exploding'. Water is also a widely used method of propulsion. The tropical sea bean Entada gigas has one of the biggest fruits of all plants and is dispersed by water streams. However, most plants use living couriers, whether they be dogs, humans and other primates, ants or birds, etc., and to that end, they use colour and smell to signify when they are ripe for picking.

In August 2014, ISIS militants raided a Yazidi village in Syria, kidnapping thousands of men, women and children. Hundreds of the kidnapped men were killed or forced to convert to Islam; the women and children were sold as sex slaves or to marry ISIS fighters. Many were raped or became victims of other forms of sexual violence. Escaping ISIS depicts 34 of those captured by militants last year — mostly women and young children — reuniting with their families as they escape to freedom". Some victims were brought to freedom through underground networks, guides inside ISIS and resistance fighters. Women contacted the resistance fighters, begging for rescue; some said the alternative is committing suicide. Many escapees walk for several days with little food and water, often barefoot, risking getting recaptured and killed. One resistance fighter was shot in the back of the head in ISIS territory after they found out that he was working against them. The documentary shows parts of this treacherous journey to freedom.

Travelling from the unique Muslim contribution in the medieval south, Andrew Graham-Dixon immerses himself in true Spanish culture and meets the people who live and work with this artistic legacy. He looks at Muslim political and cultural influence as he travels from Cordoba to Granada, seeing classic buildings such as the Great Mosque in Cordoba, the Alcazar in Seville and the Alhambra in Granada. He also shows how the Moors introduced new foods – including citrus fruits, coffee and spices

We are the only species on earth that cooks its food - and we are also the cleverest species on the planet. The question is: do we cook because we're clever and imaginative, or are we clever and imaginative because our ancestors discovered cooking? Horizon examines the evidence that our ancestors' changing diet and their mastery of fire prompted anatomical and neurological changes that resulted in taking us out of the trees and into the kitchen.

It is time to see if personalised dieting will work in normal life. The volunteers have been given one of three diets to follow - based on their genes, their hormones and their psychology. But now they are back at home, trying to stick to their personalised diets with all the stresses and temptations of real life. Dr Chris van Tulleken and Professor Tanya Byron discover how our genetic makeup can make temptation difficult to resist, how understanding the brain reveals what makes us comfort eat and what science can tell us about why we make disastrous food choices.

Of the four elements, air is the most elusive because we can't see it. There's something very magical about it. One of the ways we transform food is by getting air into it. Think of the soufflé, think of the loaf of bread. These things are elevated by the fact that they now contain air. They're ethereal. Visit food labs and Moroccan fields as Michael Pollan delves into the science of bread-making and the nature of gluten.