The film is the inside track on the World's most influential weapon. For over a thousand years this weapon dominated the battlefields of Japan, instilled fear and terror into every enemy it faced, and created a new spiritual way of life that lasts through to the present day. The Samurai sword – a weapon so technologically perfect in structure, so formidable in strength and so beautiful in creation. For the first time unique access has been granted and we travel into the core of the ancient foundries, sword-smiths and fighting schools to reveal what makes the so-called perfect sword. This is a no holds barred look at one of the most iconic man-made objects ever forged.

Series concludes with the focus shifting to the United States in the post-war years of the 1950s and beyond. Beginning with arguably the most notorious work of 20th century classical music, John Cage's 'silent' composition 4'33", it looks at how a series of maverick Americans re-invented the sound of classical music into a more simple form, bringing back harmonies and rhythms that made it increasingly popular with audiences across the world. It also examines how this music found its way into a spiritual realm, with the strain of pared-down religious composition that came to be known as 'holy minimalism'. From the Maverick concert hall in Woodstock, New York to an Orthodox cathedral in Estonia to a car park in Peckham, south London, the story is told by a stellar line-up of contributors including Philip Glass, Steve Reich, John Adams, Arvo Pärt and John Tavener.

A travel across Armenia, one of the most fascinating places in Europe. The marvelous adaptation of the Armenian people, their exemplary spiritual strength and the establishment of enduring culture have made possible ​​the consolidation of a lineage that for millennia, has kept alive the legacy of one of the world's oldest civilizations.

Freeman's quest to understand what makes a rebellion successful brings him face-to-face with exiles, whistle blowers, hackers and movement leaders. From Berlin to Bolivia to the United States, he'll see the courage, dedication, hard work and hope that it takes to try to change the world.

(Click CC for subtitles) Descending to remarkable depths below the sea on one single breath, Alessia Zecchini enters what she describes as the last quiet place on Earth. The Italian champion is determined to set a new world record in freediving, a dangerous extreme sport in which competitors attempt to reach the greatest depth without the use of scuba gear. Freedivers are often subject to blackouts upon ascent, necessitating the help of safety divers like Stephen Keenan, a free-spirited Irish adventurer who fell in love with the sport in Dahab, Egypt.
Having formed a special bond on the freediving circuit, Alessia and Stephen train together to make an attempt on Dahab’s legendary Blue Hole and its challenging 85-foot-long tunnel 184 feet below the Red Sea, their fates inextricably bound together.

A bistro is typically defined by its modesty – they are relatively small, affordable and humble. The bistro has become rather ubiquitous these days but despite its many incarnations, at its core, a bistro is a place where every man can eat, and eat well. With Petit Trois, Ludo Lefebvre has brought the spirit of the bistro to Los Angeles.
In this episode, Ludo brings us back to Paris to introduce us to some of the people and places that first inspired him to begin a culinary career.