Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

This episode of the documentary series focuses on the new giants, the heavyweights of the dinosaur world. It is only in recent years that experts have unearthed the biggest dinosaurs that ever lived. One monster eclipsed all others; more than seven times as heavy as diplodocus was the immense argentinosaurus - a single backbone was bigger than a human. For years, these giants were considered immune to attack from any predator - until the discovery of mapusaurus, a new giant killer whose fate appeared to be inextricably linked to argentinosaurus

Gravity is the most powerful and exacting force in the universe. It is pervasive and penetrating. Gravity binds us together, its reach hangs stars in the sky and its grip crushes light. Gravity holds planets together, and leashes them to their suns. Without gravity, stars, comets, moons, nebulae, and even the Earth itself would not exist. Explore how science and humanity discovered, overcame and utilized gravity. Learn what it takes to propel objects into the heavens, to ride a wave or to ski down a slope. Take a front row seat as an astronaut subjects himself to the weightless wonders of the specially modified aircraft used to train astronauts known as the "Vomit Comet."

A humpback whale mother and calf embark on an epic journey from tropical coral paradises to storm ravaged polar seas. Newly discovered coral reefs in Indonesia reveal head-butting pygmy seahorses, flashing 'electric' clams and bands of sea kraits, 30-strong, which hunt in packs. Elsewhere plagues of sea urchins fell forests of giant kelp. Huge bull fur seals attack king penguins, who despite their weight disadvantage, put up a spirited defence.

Professor Brian Cox takes on the story of the force that sculpts the entire universe - gravity. Gravity seems so familiar, and yet it is one of the strangest and most surprising forces in the universe. Starting with a zero gravity flight, Brian experiences the feeling of total weightlessness, and considers how much of an effect gravity has had on the world around us. But gravity also acts over much greater distances. It is the great orchestrator of the cosmos. It dictates our orbit around the sun, our relationship with the other planets in our solar system, and even the way in which our solar system orbits our galaxy. Yet the paradox of gravity is that it is actually a relatively weak force. Brian takes a face distorting trip in a centrifuge to explain how it is that gravity achieves its great power, before looking at the role it plays in one of the most extraordinary phenomena in the universe - a neutron star. Although it is just a few kilometres across, it is so dense that its gravity is 100, 000 million times as strong as on Earth. Over the centuries our quest to understand gravity has allowed us to understand some of the true wonders of the universe, and Brian reveals that it is scientists' continuing search for answers that inspires his own sense of wonder.

The second programme deals with the mechanics of flight. Getting into the air is by far the most exhausting of a bird's activities, and Sir Attenborough observes shearwaters in Japan that have taken to climbing trees to give them a good jumping-off point. The albatross is so large that it can only launch itself after a run-up to create a flow of air over its wings. A combination of aerodynamics and upward air currents (or thermals), together with the act of flapping or gliding is what keeps a bird aloft. Landing requires less energy but a greater degree of skill, particularly for a big bird, such as a swan. Weight is kept to a minimum by having a beak made of keratin instead of bone, a light frame, and a coat of feathers, which is maintained fastidiously. The peregrine falcon holds the record for being fastest in the air, diving at speeds of over 300 km/h. Conversely, the barn owl owes its predatory success to flying slowly, while the kestrel spots its quarry by hovering. However, the true specialists in this regard are the hummingbirds, whose wings beat at the rate of 25 times a second. The habits of migratory birds are explored. After stocking up with food during the brief summer of the north, such species will set off on huge journeys southwards. Some, such as snow geese, travel continuously, using both the stars and the sun for navigation. They are contrasted with hawks and vultures, which glide overland on warm air, and therefore have to stop overnight.