The sparkling blue waters of the Mediterranean Sea are home to over 700 varieties of fish and almost 10 per cent of the world's marine species. Its coastline is one of the most densely populated in the world and the human pressure on this sea is magnified each summer with the influx of holiday makers. Western civilisation developed around these shores but now human activity is having a profound effect on this endangered sea.

The documentary series reveals the extraordinary riches and wonders of the Polar Regions that have kept people visiting them for thousands of years. Today, their survival relies on a combination of ancient wisdom and cutting-edge science. Most Arctic people live in Siberia, either in cities like Norilsk - the coldest city on earth - or out on the tundra, where tribes like the Dogan survive by herding reindeer, using them to drag their homes behind them. On the coast, traditional people still hunt walrus from open boats - it is dangerous work, but one big walrus will feed a family for weeks. Settlers are drawn to the Arctic by its abundant minerals; the Danish Armed Forces maintain their claim to Greenland's mineral wealth with an epic dog sled patrol, covering 2,000 miles through the winter. Above, the spectacular northern lights can disrupt power supplies so scientists monitor it constantly, firing rockets into it to release a cloud of glowing smoke 100 kilometres high. In contrast, Antarctica is so remote and cold that it was only a century ago that the first people explored the continent. Captain Scott's hut still stands as a memorial to these men. Science is now the only significant human activity allowed; robot submarines are sent deep beneath the ice in search of new life-forms, which may also be found in a labyrinth of ice caves high up on an active volcano. Above, colossal balloons are launched into the purest air on earth to detect cosmic rays. At the South Pole there is a research base designed to withstand the world's most extreme winters. Cut off from the outside world for six months, the base is totally self-sufficient, even boasting a greenhouse.

Enter the fascinating world of the coral reefs and experience breath taking flora and fauna up close. The multitude of marine species, commencing with glassy sweepers, blow and porcupine fish, goliath groupers, giant morays, sea turtles up to the largest shark on earth, the whale shark, as well as the play of colours and the biodiversity of the corals, stony star corals, soft corals, bubble-tip anemones and gorgonian corals. Let yourself fall into a rapture of the deep. All in glorious 3D

In this visually stunning exploration, Herzog travels to the Antarctic community of McMurdo Station, headquarters of the National Science Foundation and home to 1,100 people during the austral summer (Oct-Feb). Over the course of his journey, Herzog examines human nature and Mother nature, juxtaposing breath taking locations with the profound, surreal, and sometimes absurd experiences of the marine biologists, physicists, plumbers, and truck drivers who choose to form a society as far away from society as one can get.

The Red Sea is one of the youngest oceans in the world and one of the warmest. The northern region, with its diverse array of marine life, is one of the most visited dive locations on earth while the southern end remains virtually unexplored. It's a global hotspot for marine biology and an important trade route throughout human history, linking the trade goods of India and the Far East with the markets of Egypt and Europe.

The tropical Indian Ocean is home to the Spice Islands. Characterised by beautiful sandy beaches, fringing coral reefs and coastal mangrove forests, this is a vibrant nursery area for marine life, such as whale sharks, crabs, seahorses and a great variety of fish. The coastal areas are where humans have the most direct impact on the ocean's resources.