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Eat Fast and Live Longer

   2012    Medicine
Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

Fasting

   2022    Medicine
Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.
Series: Limitless with Chris Hemsworth
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The Story of Science

2010  History
Life

Life

2009  Nature
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Becoming Martian

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Frozen Planet

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Leaving Neverland

2019  Culture
The Hunt

The Hunt

2015  Nature