As a teenager in the 90s, Soleil Moon Frye carried a video camera everywhere she went documenting her group of friends as they grew up in Hollywood and New York City. Frye spent four years going through footage she had shot and used hundreds of hours of films to build an intimate look at young Hollywood starlets growing up in the 1990s.
David Arquette, Balthazar Getty, Brian Austin Green, Stephen Dorff, Mark-Paul Gosselaar, Danny Boy O'Connor, Heather McComb appear in the film, while Harold Hunter, Justin Pierce, Jenny Lewis, Sara Gilbert, Charlie Sheen, Leonardo DiCaprio, Mark Wahlberg, Corey Feldman, Michael Rapaport, and Jonathan Brandis appear in the film through footage shot by Frye.

In the last of the series, Julian Richards uncovers new information from the battle in 1066 between Viking warlord Harald Hardrada and King Harold of England that marked the end of the Viking age in Britain. Results from a nationwide genetic survey show where in Britain the Vikings left a measurable contribution.